Creatine

Functions and benefits It helps the creation of ATP (Adenosine Triphosphate), thus increasing physical performance (providing the energy for muscle contractions, improving strength, increasing lean muscle mass, and helping the muscles recover more quickly during exercise).


Creatine acts as a source of quick energy in the body.


Adenosine TriPhosphate (ATP): when the body needs a quick source of energy, Creatine lends its phosphate to ADP and becomes ATP. This gives the energy needed for high-intensity and short-duration exercises, such as short sprints or intermittent sprints in sports or activities that require large amounts of force.


The well demonstrated help to gain muscle strength and size is largely attributed to the ability to train harder for longer due to increased energy supply.