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Ashwagandha

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Withania somnifera , commonly known as Ashwagandha, has been used for centuries in Ayurvedic medicine. It's classified as an "adaptogen," meaning that it can help your body manage stress. Ashwagandha also provides all sorts of other benefits for your body and brain. For example, it can lower blood sugar levels, reduce cortisol, boost brain function and help fight symptoms of anxiety and depression.

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Categories Botanical Extracts; Herbs and Spices

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