Xylitol

Xylitol is a sugar alcohol commonly used as a sugar substitute. It occurs naturally in small amounts in various fruits and vegetables, but it is typically produced from birch wood or corn cobs for commercial use. Xylitol is popular as a sweetener in sugar-free and reduced-sugar products due to its sweetness and similar taste profile to sucrose (table sugar). This makes it an attractive option for individuals seeking to manage their weight or control their carbohydrate intake, including those with diabetes or those following low-carbohydrate diets. One of the key benefits of xylitol is its tooth-friendly nature. Unlike sugar, xylitol does not promote tooth decay; in fact, it may help prevent cavities by inhibiting the growth of harmful bacteria in the mouth and promoting remineralization of tooth enamel. As a result, xylitol is commonly found in sugar-free gums, mints, and oral care products, where it not only provides sweetness but also contributes to dental health.